{"product_id":"the-steady-mind-journal-91-day-guided-anxiety-stress-relief-journal-with-cbt-inspired-prompts-mood-tracker-grounding-tools-6-9","title":"The Steady Mind Journal | 91-Day Guided Anxiety \u0026 Stress Relief Journal with CBT-Inspired Prompts, Mood Tracker \u0026 Grounding Tools – 6×9","description":"\u003ch2\u003e\u003cspan\u003eYour body is tired. Your mind didn't get the message.\u003c\/span\u003e\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli class=\"isSelectedEnd\"\u003e\u003cspan\u003eYou finally lie down — and suddenly you're replaying that conversation.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"isSelectedEnd\"\u003e\u003cspan\u003eThinking about tomorrow.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"isSelectedEnd\"\u003e\u003cspan\u003eWondering if you said the wrong thing.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"isSelectedEnd\"\u003e\u003cspan\u003eRunning through everything you still need to do.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"isSelectedEnd\"\u003e\u003cspan\u003eYour mind jumps from one thought to another until something small suddenly feels enormous.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"isSelectedEnd\"\u003e\n\u003cspan\u003eAnd sometimes you don't even know \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003ewhy\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e you feel overwhelmed.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"isSelectedEnd\"\u003e\u003cspan\u003eYou just know you want your mind to feel a little quieter.\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cstrong\u003e\u003cspan\u003eThe Steady Mind Journal was created for those moments.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli class=\"isSelectedEnd\"\u003e\u003cspan\u003eNot as another journal that gives you a blank page and tells you to “write your feelings.”\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"isSelectedEnd\"\u003e\u003cspan\u003eAnd not as another complicated wellness routine you abandon after three days.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"isSelectedEnd\"\u003e\n\u003cspan\u003eIt's a \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003e91-day guided companion\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e that gives you a simple place to check in, untangle what's going through your mind, practice practical coping strategies, and gradually understand your own patterns.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cspan\u003e🌿 LESS “WHAT'S WRONG WITH ME?”\u003c\/span\u003e\u003c\/h3\u003e\n\u003ch3\u003e\u003cspan\u003eMORE “WHAT DO I NEED RIGHT NOW?”\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eEvery day gives you gentle structure so you don't have to figure out what to write.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eIn just a few minutes, you can pause and ask:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli class=\"isSelectedEnd\"\u003e\u003cstrong\u003e\u003cspan\u003eHow am I actually feeling?\u003c\/span\u003e\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli class=\"isSelectedEnd\"\u003e\u003cstrong\u003e\u003cspan\u003eWhat's making me anxious right now?\u003c\/span\u003e\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli class=\"isSelectedEnd\"\u003e\u003cstrong\u003e\u003cspan\u003eIs the thought in my head a fact — or is there another way to look at it?\u003c\/span\u003e\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli class=\"isSelectedEnd\"\u003e\u003cstrong\u003e\u003cspan\u003eWhat could help me feel more grounded?\u003c\/span\u003e\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli class=\"isSelectedEnd\"\u003e\u003cstrong\u003e\u003cspan\u003eWhat's one small thing I did well today?\u003c\/span\u003e\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eOver time, those little check-ins can become something powerful: \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eawareness of your own patterns.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003eWHAT YOU'LL FIND INSIDE\u003c\/span\u003e\u003c\/h3\u003e\n\u003ch4\u003e\u003cspan\u003e🧠 DAILY MOOD + ANXIETY CHECK-INS\u003c\/span\u003e\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli class=\"isSelectedEnd\"\u003e\u003cspan\u003eQuick daily check-ins help you notice how you're feeling instead of carrying everything around in your head.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"isSelectedEnd\"\u003e\u003cspan\u003eThe goal isn't to judge your day.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"isSelectedEnd\"\u003e\u003cspan\u003eIt's to start recognizing patterns.\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cdiv\u003e\u003chr\u003e\u003c\/div\u003e\n\u003ch4\u003e\u003cspan\u003e💭 CBT-INSPIRED THOUGHT REFRAMING\u003c\/span\u003e\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli class=\"isSelectedEnd\"\u003e\u003cspan\u003eEver notice how one anxious thought can turn into ten?\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"isSelectedEnd\"\u003e\u003cspan\u003eThe journal gives you guided space to catch a difficult thought, examine it, and practice looking at it from a more balanced perspective.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"isSelectedEnd\"\u003e\u003cstrong\u003e\u003cspan\u003eNo therapy background required.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli class=\"isSelectedEnd\"\u003e\u003cspan\u003eAnd most importantly:\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"isSelectedEnd\"\u003e\u003cstrong\u003e\u003cspan\u003eNo intimidating blank page.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cdiv\u003e\u003chr\u003e\u003c\/div\u003e\n\u003ch4\u003e\u003cspan\u003e🌿 PRACTICAL COPING TOOLS\u003c\/span\u003e\u003c\/h4\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eSome days you don't need another motivational quote.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eYou need something you can actually \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003edo\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eThat's why the journal introduces practical strategies you can return to when you feel overwhelmed, including:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli class=\"isSelectedEnd\"\u003e\n\u003cstrong\u003e\u003cspan\u003e5-4-3-2-1 Grounding\u003c\/span\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cspan\u003eUse your senses to reconnect with what's happening around you and bring your attention back to the present.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"isSelectedEnd\"\u003e\n\u003cstrong\u003e\u003cspan\u003eBox Breathing\u003c\/span\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cspan\u003eA structured breathing technique for slowing down and creating a deliberate pause during stressful moments.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"isSelectedEnd\"\u003e\n\u003cstrong\u003e\u003cspan\u003eRethink \u0026amp; Reframe\u003c\/span\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cspan\u003eA guided process for examining anxious thoughts and replacing all-or-nothing thinking with a more balanced perspective.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cdiv\u003e\u003chr\u003e\u003c\/div\u003e\n\u003ch4\u003e\u003cspan\u003e❤️ SMALL WINS + GRATITUDE\u003c\/span\u003e\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli class=\"isSelectedEnd\"\u003e\u003cspan\u003eWhen your brain is focused on everything going wrong, it's easy to overlook what's going right.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"isSelectedEnd\"\u003e\u003cspan\u003eEach day creates space for something positive too.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"isSelectedEnd\"\u003e\u003cspan\u003eA small win.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"isSelectedEnd\"\u003e\u003cspan\u003eSomething you're grateful for.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"isSelectedEnd\"\u003e\u003cspan\u003eSomething you did for yourself.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"isSelectedEnd\"\u003e\u003cstrong\u003e\u003cspan\u003eTiny moments count.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cdiv\u003e\u003chr\u003e\u003c\/div\u003e\n\u003ch4\u003e\u003cspan\u003e📅 WEEKLY REFLECTIONS\u003c\/span\u003e\u003c\/h4\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eEvery seven days, zoom out.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eInstead of seeing your week as simply “good” or “bad,” you'll have an opportunity to look for patterns:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli class=\"isSelectedEnd\"\u003e\u003cspan\u003eWhat helped?\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"isSelectedEnd\"\u003e\u003cspan\u003eWhat made things harder?\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"isSelectedEnd\"\u003e\u003cspan\u003eWhat coping tools did you actually use?\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"isSelectedEnd\"\u003e\u003cspan\u003eWhat are you learning about yourself?\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cstrong\u003e\u003cspan\u003eBecause understanding your patterns can help you make more intentional choices going forward.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003eBEFORE DAY 1: BUILD YOUR TOOLKIT\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eYou don't have to wait until you're overwhelmed to figure out what might help.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eBefore beginning the 91 days, you'll be introduced to simple techniques you can practice and return to throughout the journal.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eThink of these pages as your personal \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003e“what can I try right now?” toolkit.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eSomething physical you can open when your mind feels too crowded to search through another app, video, or browser tab.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003e🌙 MADE FOR THE DAYS WHEN...\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli class=\"isSelectedEnd\"\u003e\u003cspan\u003eYour mind won't switch off at night.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"isSelectedEnd\"\u003e\u003cspan\u003eYou replay conversations long after they've ended.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"isSelectedEnd\"\u003e\u003cspan\u003eYou overthink decisions that other people seem to make easily.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"isSelectedEnd\"\u003e\u003cspan\u003eYour to-do list feels heavier than it should.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"isSelectedEnd\"\u003e\u003cspan\u003eYou keep telling yourself to “stop worrying” — but that doesn't actually stop the worrying.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"isSelectedEnd\"\u003e\n\u003cspan\u003eYou've downloaded mindfulness apps, watched breathing videos, saved self-care posts...\u003c\/span\u003e\u003cstrong style=\"font-size: 0.875rem;\"\u003e\u003cspan\u003ebut nothing became part of your routine.\u003c\/span\u003e\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eThe Steady Mind Journal brings several simple practices together in \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eone physical place.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003eNO PERFECT MORNING ROUTINE REQUIRED.\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli class=\"isSelectedEnd\"\u003e\u003cspan\u003eUse it with your morning coffee.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"isSelectedEnd\"\u003e\u003cspan\u003eKeep it beside your bed.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"isSelectedEnd\"\u003e\u003cspan\u003eWrite after work.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"isSelectedEnd\"\u003e\u003cspan\u003eTake five quiet minutes before everyone else wakes up.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"isSelectedEnd\"\u003e\u003cspan\u003eOr reach for it when your thoughts simply feel too loud.\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cstrong\u003e\u003cspan\u003eThis journal is undated.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli class=\"isSelectedEnd\"\u003e\u003cspan\u003eMiss a day?\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"isSelectedEnd\"\u003e\u003cspan\u003eNothing is ruined.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"isSelectedEnd\"\u003e\u003cspan\u003eMiss a week?\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"isSelectedEnd\"\u003e\u003cspan\u003eCome back when you're ready.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"isSelectedEnd\"\u003e\u003cspan\u003eThere are no wasted dated pages staring back at you.\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cspan\u003ePRODUCT DETAILS\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cstrong\u003e\u003cspan\u003eTitle:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e The Steady Mind Journal\u003c\/span\u003e\u003cbr\u003e\u003cstrong\u003e\u003cspan\u003eFormat:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Physical Guided Journal\u003c\/span\u003e\u003cbr\u003e\u003cstrong\u003e\u003cspan\u003eSize:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e 6 × 9 inches\u003c\/span\u003e\u003cbr\u003e\u003cstrong\u003e\u003cspan\u003eBinding:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Softbound\u003c\/span\u003e\u003cbr\u003e\u003cstrong\u003e\u003cspan\u003eProgram Length:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e 91 Days\u003c\/span\u003e\u003cbr\u003e\u003cstrong\u003e\u003cspan\u003eSchedule:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Undated — Start Anytime\u003c\/span\u003e\u003cbr\u003e\u003cstrong\u003e\u003cspan\u003eStyle:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Guided \/ Structured\u003c\/span\u003e\u003cbr\u003e\u003cstrong\u003e\u003cspan\u003eFocus:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Stress Management, Self-Reflection \u0026amp; Emotional Wellness\u003c\/span\u003e\u003cbr\u003e\u003cstrong\u003e\u003cspan\u003eIncludes:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Daily Check-Ins, CBT-Inspired Prompts, Coping Tools, Gratitude, Small Wins \u0026amp; Weekly Reflections\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003e🌿 THIS ISN'T ABOUT BECOMING A COMPLETELY DIFFERENT PERSON.\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli class=\"isSelectedEnd\"\u003e\u003cspan\u003eIt's about getting to know the person who's already there.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"isSelectedEnd\"\u003e\u003cspan\u003eYour triggers.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"isSelectedEnd\"\u003e\u003cspan\u003eYour patterns.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"isSelectedEnd\"\u003e\u003cspan\u003eWhat grounds you.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"isSelectedEnd\"\u003e\u003cspan\u003eWhat drains you.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"isSelectedEnd\"\u003e\u003cspan\u003eWhat helps.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"isSelectedEnd\"\u003e\u003cspan\u003eWhat deserves less of your attention.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eAnd what deserves more.\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Daily Motivation TV","offers":[{"title":"Softbound","offer_id":55179275174260,"sku":null,"price":29.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1009\/9844\/7476\/files\/ChatGPTImageAug15_2026_02_10_06PM.png?v=1786774337","url":"https:\/\/shop.dailymotivationtv.org\/products\/the-steady-mind-journal-91-day-guided-anxiety-stress-relief-journal-with-cbt-inspired-prompts-mood-tracker-grounding-tools-6-9","provider":"Daily Motivation TV","version":"1.0","type":"link"}